September 2026
Not everyone needs a protein powder or supplement. A well-planned diet can provide adequate protein for many people. Supplements may be useful in certain situations when dietary intake is insufficient or when protein requirements are increased, but they should be selected according to the individual's nutritional and medical needs. Do not start a high-protein supplement simply because it is marketed as healthy or because someone else is taking it.
5 Simple Tips for Getting Enough Protein
- Include a protein source at every main meal.
- Choose a variety of protein foods rather than relying on one source.
- Don't forget plant proteins such as dal, beans, soy, nuts and seeds.
- Choose minimally processed protein sources more often.
- Individualise your intake if you have kidney disease, liver disease, diabetes, are recovering from surgery, or have another medical condition.
A balanced plate combining protein, vegetables, whole grains or other carbohydrates, healthy fats and adequate fluids can help support overall health. If you are recovering from illness or surgery, have a chronic medical condition, or are unsure how much protein you need, a clinical dietitian can help calculate an appropriate individual requirement.
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This article is general information and not a substitute for a consultation. Please speak to a doctor about your own symptoms.